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Parent's Guide to at Home Practice
Wall Ball – Wall ball is a great way for your player to improve throwing and catching skills. Have them take a ball and stick, find a solid, outdoor wall, and play catch. Whether your player is a beginner or a superstar, different variations of wall ball are the best way for them to improve their stick skills.
Cradling – Cradling is the act of keeping the ball in the pocket; this is done by moving the wrist and fingers. Cradling keeps the ball in the pocket using centripetal force. Your player can practice this at home or outside with his stick and ball.
Dodging - Allowing your player to carry their stick around the house does, in fact, help to improve his or her cradling, dodging, and all-around stick-handling skills. One item to note: mishandled lacrosse balls can break things. Tennis balls are a great substitute for this activity.
Scooping – Your player can practice scooping up balls off the floor at home or off the ground outside.
Running – Your player will need to build up endurance for the lacrosse season. A variety of longer distances and short sprints are great for staying in shape for the season. If your player doesn’t like running for the sake of exercise, other sports and outdoor activities are great ways to build up overall athleticism.
